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Are high fat foods unhealthy? NO!

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Are high fat foods unhealthy? NO!

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Dietary fat is essential for optimal health. 

Plus, low fat diets have been linked to a greater risk of health issues, including metabolic syndrome, and may lead to an increase in insulin resistance and triglyceride levels, risk factors for heart disease.

Furthermore, diets that are higher in fat have been proven just as effective than low fat diets when it comes to encouraging weight loss.



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