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Are white potatoes healthy? YES!

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Are white potatoes healthy? YES!

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White potatoes are restricted by many people wanting to lose weight or improve their overall health.

But these starchy tubers are highly nutritious and can be included as part of a healthy diet.

White potatoes are an excellent source of potassium, vitamin C, and fibre.

Plus, they’re more filling than other carb sources like rice and pasta and can help you feel more satisfied after meals.



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