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Calcium supplements are necessary for bone health. NO!

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Calcium supplements are necessary for bone health. NO!

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Many people are told to get calcium supplements to keep their skeletal system healthy. However, some studies have linked calcium supplements to an increased risk of heart disease. Additionally, research shows that they don’t reduce the risk of fracture or osteoporosis.

If you’re concerned about your calcium intake, it’s best to focus on dietary sources of calcium like full fat yoghurts, sardines, beans, and seeds.

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