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Fibre supplements are a good alternative to high fibre foods. NO!

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Fibre supplements are a good alternative to high fibre foods. NO!

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Many people struggle with getting adequate dietary fibre, which is why fibre supplements are so popular. Fibre supplements can benefit health by improving bowel movements and blood sugar control, but they should not replace real food.

High fibre whole foods like vegetables, beans, and fruit contain nutrients and plant compounds that work together to promote your health, and this can’t be replaced by any supplements.



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