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Is calorie counting healthy? NO!


Is calorie counting healthy? NO!


There’s no need to obsess over your calorie intake and track every bite of food that passes your lips to lose weight.

Although food tracking can be a useful tool when trying to lose excess body fat, it’s not right for everyone.

What’s more, being overly preoccupied with food by tracking calories has been associated with an increased risk of disordered eating tendencies.

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