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Skinny means healthy. NO!

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Skinny means healthy. NO!

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Obesity is associated with many health conditions, including type 2 diabetes, heart disease, depression, certain cancers, and even early death.

Though obesity increases your risk of disease, you don’t have to be skinny to be healthy.

Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important.



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