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Some high cholesterol foods are healthy. YES!

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Some high cholesterol foods are healthy. YES!

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While some people are more sensitive to dietary cholesterol than others, overall, nutrient-dense, cholesterol-rich foods can be included in a healthy diet.

Including cholesterol-rich, nutritious foods like eggs and full fat yoghurts in your diet may boost health by enhancing feelings of fullness and providing important nutrients that other foods lack.



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