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The important role of gut microbiota in our health

The important role of gut microbiota in our health

(READING TIME: 4 MIN)

In the last few years, nutritional research has moved onto investigating how the gut microbiota, diet, and metabolic health are interlinked. Recent studies are suggesting a complex interplay exists, whereby...

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Dietary Inflammation – a complex chain of effects

Dietary Inflammation – a complex chain of effects

(READING TIME: 3 MIN)

When we talk about dietary inflammation, we usually refer to a chain of effects that occur after we eat.  We know that after every meal, our body undergoes many pathways...

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How to support the immune system (do’s & don'ts)

How to support the immune system (do’s & don'ts)

(READING TIME: 2 MIN)

When it comes to the immune system, it seems the term ‘boost’ is everywhere. Articles cascade across the internet. A healthy immune system may not prevent you from getting infected...

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Everything you need to know about inflammation

Everything you need to know about inflammation

(READING TIME: 2 MIN)

Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells,...

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The gut microbiota and its crucial role in our health

The gut microbiota and its crucial role in our health

(READING TIME: 4 MIN)

The term “gut microbiota ” refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. For...

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Gut health – how much do we know?

Gut health – how much do we know?

(READING TIME: 2 MIN)

Did you know that the communication system between your gut and brain is called the gut-brain axis? Yes, these two organs are connected both physically and biochemically in a number...

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