In the last few years, nutritional research has moved onto investigating how the gut microbiota, diet, and metabolic health are interlinked. Recent studies are suggesting a complex interplay exists, whereby...

When we talk about dietary inflammation, we usually refer to a chain of effects that occur after we eat.  We know that after every meal, our body undergoes many pathways...

When it comes to the immune system, it seems the term ‘boost’ is everywhere. Articles cascade across the internet. A healthy immune system may not prevent you from getting infected...

Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells,...

The term “gut microbiota ” refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. For...

Did you know that the communication system between your gut and brain is called the gut-brain axis? Yes, these two organs are connected both physically and biochemically in a number...