Sun exposure and Vitamin D

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Sunbathing may have some health benefits if done properly. There’s a major difference between going outside for 10 minutes without sunscreen and regularly spending time in a tanning bed. The...

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Benefits of walking

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Did you know that walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health? All...

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How to treat Brain Fog

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Brain fog treatment depends on the cause. For example, if you're anaemic, iron supplements may increase your production of red blood cells and reduce your brain fog.  If you're diagnosed...

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