We all know that our body is a perfect machine that sends us signals when something is not going as it should.  The issue here is that we can mislead...

Sunbathing may have some health benefits if done properly. There’s a major difference between going outside for 10 minutes without sunscreen and regularly spending time in a tanning bed. The...

Did you know that walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health? All...

There are a few big issues with the average consumer eating fortified foods regularly. Your body does not absorb individual nutrients added to foods in the same way that it...

Vitamin D  It helps keep your bones strong. People who have healthy Ievels of it may be Iess likely to get certain conditions, but more research is needed.  Your body...

Brain fog treatment depends on the cause. For example, if you're anaemic, iron supplements may increase your production of red blood cells and reduce your brain fog.  If you're diagnosed...