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Benefits of walking

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Benefits of walking

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Did you know that walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health?

All you need is a comfortable pair of walking shoes and why not, a good friend.

Here are some benefits of walking:

  • It can help you burn calories 
  • It will strengthen your heart, reducing your risk of developing CVD by 20%
  • It can help you lower your blood sugar levels, especially if you are suffering    from diabetes
  • It can help protect the joints, including hips and knees.
  • It boosts your immune function
  • Improves your mood
  •  Boosts your energy
  •  Helps with creative thinking, so if you have a project in mind, going for a walk could be a good choice to collect your thoughts.

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